Sharing three strategies that helped me recover from the physical and psychological impact of surgery on both knees.
Filmed as part of my keynote speech at King’s College Hospital London Dubai Annual Conference
November 13, 2022
In this talk at the inaugural Annual Scientific Conference held by King’s College Hospital London Dubai, I share my experience as an amateur athlete dealing with the physical and psychological impact of surgery on both knees. After years of running six days a week, I suddenly faced an expected 18-month recovery period, with no guarantee of returning to the life I knew.
I explain the three strategies that helped me rebuild. These are ideas that apply far beyond sport, injury, or recovery. They can be used by anyone.