My perspectives.
How to build a Deep Life.
In my pursuit of a deeper life, writing about personal and professional growth allows me to explore what I’m thinking, what I see, and what it means. If it resonates with others or helps them on their own journey, even better.
Below you can explore the complete collection of all my writing. In the first section, you’ll find a link to the archives of my weekly newsletter, Deep Life Reflections, where each week I share five things I’m enjoying and thinking about. In the second section you’ll find all my long-form articles themed around my Pillars.
I welcome your feedback and comments.
Weekly Newsletter
Deep Life Reflections: Friday Five
Access all my weekly email newsletters
Long-Form Articles
Resilience Under the Knife: My Journey Through Open-Heart Surgery as a Marathon Runner
John Lennon once said, “Life is what happens when you're busy making other plans.” That’s where I found myself in November 2023, planning my trip home to the U.K. for Christmas to reunite with family and friends after a challenging year. Little did I know life had other plans for me.
Building a Mind for Life - Part 1: Rethinking Our Beliefs About Ageing
In this special three-part series, I’m going to explore what it takes to build a mind for life. In this first part, we explore our current beliefs about ageing. Then we’ll look at how taking control of our health can strengthen our minds. In the final part, we’ll learn how the power of our social bonds affects our feelings and emotional health. We have three things to work on: what we believe, how we take care of ourselves, and our relationships.