Notes
Deep Life Notes
Thoughts and observations on living deliberately in modern life.
Deep Life Notes is an ongoing collection of thoughts and observations on living deliberately in modern life.
Drawing from psychology, philosophy, work, technology, and everyday experience, these pieces explore attention, identity, ageing, optimism, meaning, and the challenge of living well in a distracted world.
The Importance of Identity in Shaping Our Habits
Rather than labeling habits as good or bad, consider them effective or ineffective, guiding us toward the person we want to become.
Read My Latest Deep Life Reflections Essays
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We do not have one self to protect, but several to negotiate. And sometimes the self that wins is the one that ruins us.