Notes
Deep Life Notes
Thoughts and observations on living deliberately in modern life.
Deep Life Notes is an ongoing collection of thoughts and observations on living deliberately in modern life.
Drawing from psychology, philosophy, work, technology, and everyday experience, these pieces explore attention, identity, ageing, optimism, meaning, and the challenge of living well in a distracted world.
How Reading Helps Us Become Less Distracted and Produce Things That Matter
Uninterrupted focus is increasingly rare, but reading can strengthen our concentration and create more things of value in our lives.
Taking on Procrastination in Our “Age of Distraction”
In a society obsessed with speed and productivity, procrastination can be a hidden ally, giving us space to reflect, innovate, and connect more deeply with what matters.
Read My Latest Deep Life Reflections Essays
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We do not have one self to protect, but several to negotiate. And sometimes the self that wins is the one that ruins us.