Notes
Deep Life Notes
Thoughts and observations on living deliberately in modern life.
Deep Life Notes is an ongoing collection of thoughts and observations on living deliberately in modern life.
Drawing from psychology, philosophy, work, technology, and everyday experience, these pieces explore attention, identity, ageing, optimism, meaning, and the challenge of living well in a distracted world.
Building a Mind for Life - Part 2: Taking Control of Our Health
Taking control of our health today can help ensure not just a longer life, but one filled with purpose and vitality.
Resilience Under the Knife: My Journey Through Open-Heart Surgery as a Marathon Runner
A reflection of my unexpected battle with open-heart surgery—and the journey to recovery.
Building a Mind for Life - Part 1: Rethinking Our Beliefs About Ageing
Rethinking our beliefs about ageing reveals how a positive mindset can keep our minds sharp and our lives meaningful, no matter our age.
Read My Latest Deep Life Reflections Essays
Featured
We do not have one self to protect, but several to negotiate. And sometimes the self that wins is the one that ruins us.