Notes
Deep Life Notes
Thoughts and observations on living deliberately in modern life.
Deep Life Notes is an ongoing collection of thoughts and observations on living deliberately in modern life.
Drawing from psychology, philosophy, work, technology, and everyday experience, these pieces explore attention, identity, ageing, optimism, meaning, and the challenge of living well in a distracted world.
Building a Mind for Life - Part 2: Taking Control of Our Health
Taking control of our health today can help ensure not just a longer life, but one filled with purpose and vitality.
Read My Latest Deep Life Reflections Essays
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We do not have one self to protect, but several to negotiate. And sometimes the self that wins is the one that ruins us.