Notes
Deep Life Notes
Thoughts and observations on living deliberately in modern life.
Deep Life Notes is an ongoing collection of thoughts and observations on living deliberately in modern life.
Drawing from psychology, philosophy, work, technology, and everyday experience, these pieces explore attention, identity, ageing, optimism, meaning, and the challenge of living well in a distracted world.
Resilience Under the Knife: My Journey Through Open-Heart Surgery as a Marathon Runner
A reflection of my unexpected battle with open-heart surgery—and the journey to recovery.
The Power of Optimism: Breaking Free From the Pull of Pessimism
The allure of doom and pessimism can trap us in negativity, but self-awareness and optimism are the keys to finding our path to personal growth.
Read My Latest Deep Life Reflections Essays
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We do not have one self to protect, but several to negotiate. And sometimes the self that wins is the one that ruins us.