Deep Life Reflections: Friday Five
Issue 75 - Full Fathom Five
Welcome to Issue 75 of Deep Life Reflections, where I share five things I’ve been enjoying and thinking about over the past week.
This week, we explore the power of our beliefs. We begin with Carol S. Dweck’s best-selling book Mindset: The New Psychology of Success, which investigates the foundational concepts of fixed and growth mindsets. This theme continues in Ed Harris’ 2000 biopic Pollock, where the life of the great American painter Jackson Pollock illustrates the impact of beliefs on creativity and success. We also contemplate the nuanced role of beliefs in our lives and how growth is possible even in areas we once thought impossible.
Join me as we explore this week’s Friday Five.
1. What I’m Reading
Mindset: The New Psychology of Success. By Carol S. Dweck.
Throughout history, people have thought, acted, and fared differently, raising questions about why some are smarter or more successful than others. This age-old debate between nature and nurture continues today, with most experts agreeing that it’s not an either-or scenario but rather a constant give and take between genes and environment. Meanwhile, scientists are discovering that our capacity for lifelong learning and brain development is greater than once believed. As Alfred Binet, the inventor of the IQ test, recognised, it’s not always those who start out the smartest who end up the smartest.
In her 2006 book, Mindset: The New Psychology of Success, world-renowned Stanford University psychologist Carol S. Dweck introduced a concept that has since become foundational in understanding human potential: that our success in almost every area of life is dramatically influenced by how we perceive our talents and abilities. Those with a fixed mindset—believing that abilities are innate and unchangeable—are less likely to flourish than those with a growth mindset—believing that abilities can be developed.
Dweck’s book is structured into eight chapters that guide the reader through how we think and why we think that way. She illustrates her points with research and real-life examples from both contemporary and historical contexts. A striking contrast is drawn between CEOs Jack Welch of General Electric and Lee Iacocca of Chrysler. Welch embodies the growth mindset, emphasising the importance of teamwork, while Iacocca represents the fixed mindset, often seeing himself as the hero. As Welch wrote in his autobiography, “I hate having to use the first person. Nearly everything I’ve done in my life has been accomplished with other people… Please remember that every time you see the word ‘I’ in these pages, it refers to all those colleagues and friends, and some I might have missed.”
There’s also a valuable section for parents and teachers on the importance of how they praise children. Dweck acknowledges that parents often praise their children’s intelligence and talent with the best of intentions, aiming to instil permanent confidence.
“You picked that up so fast! You’re a natural at this!”
“This essay is amazing—you’re the next Shakespeare!”
“You’re so brilliant, you got an A without even studying!”
However, Dweck’s research shows that this kind of praise can backfire, making children doubt themselves as soon as they encounter challenges. The underlying message children hear about these statements is:
If I don’t learn something quickly, I’m not smart.
I shouldn’t try something difficult, or they’ll see I’m no Shakespeare.
I’d better not study too hard, or they won’t think I’m brilliant.
Dweck suggests the best gift a parent can give their children is to teach them to love challenges, be intrigued by mistakes, enjoy effort, seek new strategies, and keep learning. This creates a deeper, more resilient growth mindset, equipping children with the tools they need to build genuine self-confidence.
Yesterday, 16-year-old students across England, Wales, and Northern Ireland received their GCSE results. For some, these results may have been disappointing—around 40 percent of students failed to pass their maths GCSE. Perhaps some of these students were affected by well-meaning but ultimately unhelpful statements like those Dweck warns against.
Our beliefs about our capabilities are hugely influential in how we learn and the paths we take in life. By cultivating the right mindset, we can transform our own lives as well as those we lead, teach, and care for.
2. What I’m Watching
Pollock (2000). Directed by Ed Harris.
“Something in me knows where I’m going.” – Jackson Pollock.
Jackson Pollock came from a poor and rootless rural American family so disconnected that even their surname was not their own. His father, given away—perhaps even sold—as a child, was raised by a farming couple called the Pollocks who treated him more as a servant than a son. Despite showing little innate talent as a young artist, Jackson Pollock would become one of the greatest painters of the twentieth century, revolutionising modern art.
I first came across the work of Jackson Pollock in the early ‘90s through one of my favorite bands, The Stone Roses. Their debut album cover, painted by guitarist John Squire—a talented artist in his own right—was a direct homage to Pollock. Squire replicated Pollock’s iconic “drip technique,” where liquid household paint is poured or splashed onto a horizontal surface. This innovative and unconventional approach transformed Pollock into a major figure in the abstract expressionist movement.
In 2000, Ed Harris—who bears a striking physical resemblance to Jackson Pollock—both starred in and directed Pollock, a film covering the life and career of the iconic painter. Harris’s tortured and unflinching portrayal earned him an Oscar for Best Actor, a reward for the six years of struggle it took to bring this project to the big screen. The film convincingly recreates the beauty and originality of Pollock’s greatest works while also confronting his lifelong battles with depression and alcoholism. It’s not an easy watch at times, as Pollock frequently implodes, but I found it engrossing from start to finish.
We meet Pollock as a desperate, failing artist struggling to survive in 1940s New York. Declared medically unfit for war due to alcohol dependence and depression, Pollock’s life was shaped by two pivotal relationships. The first was with fellow artist Lee Krasner, who became his wife, most ardent supporter, and critic. Her influence was crucial in refining his technique and pushing the boundaries of his creativity, ultimately leading to the development of his iconic drip painting style. Marcia Gay Harden’s portrayal of Krasner earned her a Best Actress Oscar, capturing the essence of Krasner’s intuition that greatness often comes not from avoiding messes, but from allowing them to be made in the first place.
The second crucial relationship for Pollock was with Peggy Guggenheim, an influential art collector who gave him his first solo exhibition and financial support, allowing him to focus entirely on his work. Her backing helped establish Pollock as a leading figure in abstract expressionism, though he earned little from his art during his lifetime. It wasn’t until after his death that his work gained widespread acclaim and value, with his masterpiece ‘Number 5 1948’ selling for $140 million in 2006, one of the highest prices ever for a painting.
The film captures a key aspect of Pollock’s journey and mindset—he was wildly in love with the idea of being an artist. Art consumed his thoughts and actions, and with support from mentors like Lee Krasner, he honed his craft until he produced incredible original works. These paintings allowed him to draw from his unconscious mind, expressing a huge range of feelings. When I saw a Pollock exhibition at the Museum of Modern Art in 1998, each piece was sublime, unlike anything I’d seen before.
Can anyone do anything? I’m not sure. But Pollock’s journey reminds us that people are capable of far more than what first meets the eye.
3. What I’m Contemplating
This week, I titled my newsletter ‘Full Fathom Five’ and chose Jackson Pollock’s artwork of the same name as the featured image—see the full version here. The phrase ‘Full Fathom Five’ originates from Shakespeare’s The Tempest and symbolises the deep, transformative power of the sea, embodying both loss and creation. Pollock’s work mirrors this with its sense of depth, complexity, and the unknown.
This complexity and transformation resonate with the concepts of fixed and growth mindsets. As Carol S. Dweck explains in Mindset, our beliefs are nuanced; we may embrace a growth mindset in some areas of our lives while holding onto fixed beliefs in others. As a coach, I often see clients who are held back by fixed beliefs in specific areas of their lives. My role is to help them recognise and reframe these beliefs, but the change ultimately comes from within.
We are all susceptible to these fixed beliefs. That includes me. For example, I’ve long believed that artistic talent is something you’re born with: some people just have a particular talent for drawing and others don’t. This was reflected in my art classes at school. Today, many years later, I still consider myself terrible at drawing. But recently, I came across Betty Edwards’ Drawing on the Right Side of the Brain, which made me reconsider.
In her book, Edwards shows before-and-after self-portraits from people who took her short drawing course. There are only five days between when they started the course and when they drew their self-portraits. And it’s like night and day. Edwards recognises most people—like me—view drawing as a magical ability only a few possess. But this is only because people don’t understand the learnable components of drawing, largely seeing skills not drawing skills. Anyone can learn these seeing skills: the ability to perceive edges, spaces, relationships, light, and shadows.
This changed my thinking about drawing: just because some people excel with little training and natural talent doesn’t mean others can’t achieve similar or even greater results with practice. That’s the essence of a growth mindset. It’s a great reminder that growth is possible in areas where we might feel limited. Maybe I’ll be an artist yet.
4. A Quote to note
“Becoming is better than being. The fixed mindset does not allow people the luxury of becoming. They have to already be.”
- Carol S. Dweck
5. A Question for you
What is one area of your life where you might be holding onto a fixed mindset, and how could you begin to shift that perspective?
Thanks for reading and being part of the Deep Life Journey community. If you have any reflections on this issue, please leave a comment. Have a great weekend.
James
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