Notes
Deep Life Notes
Thoughts and observations on living deliberately in modern life.
Deep Life Notes is a collection of thoughts and observations on living deliberately in modern life.
Drawing from psychology, philosophy, history, technology, and everyday experience and reflection, these pieces explore work, craft, attention, identity, change, ageing, meaning, and living well in a modern world.
Who’s on Your Bench?
Rich social bonds are part of how our minds stay strong, connected, and alive.
Living Healthier for Longer
No-one will ever be more invested in your health than you. That means prevention, knowledge, and seeing as far ahead as you can.
Under the Knife
Open-heart surgery was not part of the plan. But life does that sometimes, and the only choice is how we face it.
A Mind for Life
Getting older does not have to mean mental decline. What we believe about ageing can help us build a mind strong enough to carry us through life.
Read My Latest Deep Life Reflections Essays
We don’t always need grandiosity, money, or prestige to create something lasting. But we do need the courage to strip away the excess until only nerve and the essential remain.