Essays
Deep Life Essays
On Living More Deliberately.
Writing is how I make sense of what I’m thinking, what I see, and what it means. These essays reflect my ongoing exploration of identity, change, technology, resilience, attention, and craft — and how we can better understand and find our place in the modern world, living with more depth and intention.
Below you’ll find a complete collection of my essays. You can also browse my weekly newsletter, Deep Life Reflections, or search by keyword or theme.
I always welcome your thoughts or comments.
Essays
Building a Mind for Life - Part 2: Taking Control of Our Health
Taking control of our health today can help ensure not just a longer life, but one filled with purpose and vitality.
Resilience Under the Knife: My Journey Through Open-Heart Surgery as a Marathon Runner
A reflection of my unexpected battle with open-heart surgery—and the journey to recovery.
Building a Mind for Life - Part 1: Rethinking Our Beliefs About Ageing
Rethinking our beliefs about ageing reveals how a positive mindset can keep our minds sharp and our lives meaningful, no matter our age.
Taking a More Intentional Approach to Reclaim Our Attention
Modern distractions are eroding our focus, but a deliberate approach can help us reclaim the attention needed to create meaningful work.
Five Solutions to Navigate the Paradoxical Challenges of a Flexible Working World
In a disrupted world, we’ve lost the signposts and expectations on working norms.
Consider Building Your Second Brain
Brains are great for having ideas, but not so good at storing them. Here’s where technology can step in.